5 Simple Tips to Always Maintain Good Posture
Your mother was right when she insisted that you sit up straight because, as it turns out, good posture is necessary not only to boost your image but also to keep you strong and healthy. We know it is...
View ArticleFollow the 4 Right Posture Techniques
The majority of us work at a desk or a computer all day long, making it very easy to slip into poor posture habits. If your body posture is misaligned, sooner or later you will feel pain, and the only...
View Article5 Simple Stretches to Relax Your Back Muscles
The fast pace of today’s life most definitely has an impact on our bodies and minds. Driving for hours, even if you use appropriate car seat support; sitting in long meetings; having fast lunches on...
View ArticleChoosing the Best Mattress to Reduce Back Pain
It’s not hard to tell if its time to trade that old mattress in for a new one. If you wake up with a stiff back or lower back pain, then its time to make a change. The mattress you sleep on can have an...
View ArticleNew Fitness Program? Don’t Let It Hurt Your Back
Everyone knows that regular daily fitness is required for optimum health, but if you are someone who already suffers from back pain, it is important to keep back health in mind as you start your new...
View ArticleRecovering from Back Injury? 7 Tips to Help You Heal
Fear of hurting the back again is common for those who are recovering from back injury, but it shouldn’t prevent you from returning to your regular activities. The key to successful healing is to...
View ArticleTen Great Ways To Soothe A Sore Neck
Sore or stiff necks are certainly no fun – enduring them can turn from a minor irritation to a great source of misery. If you have an uncomfortable ache in your neck, the good news is that a remedy...
View ArticleOn the Road Health: 6 Top Tips For Truck Driver’s
There are many jobs that come with their own occupational hazards – being a truck driver is certainly no exception. Being confined to a driver’s seat for long hours, having to eat and sleep away from...
View ArticleWhy Does My Neck Hurt? Discover the 5 Main Causes of Neck Pain
Neck pain is a common and particularly uncomfortable ailment. Since the neck is responsible for connecting the skull to the body’s spine, it is vulnerable to certain strains, stresses and injuries. If...
View ArticleSix Top Health Tips for the Frequent Flier
Does your career entail a lot of traveling by air? Jet lag is not the only malaise a frequent flier is familiar with. Being confined to a plane for endless hours can have varying effects on a person’s...
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